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10 Июн. 2016 р., 11:03 359

Тимощук и Рац попали в символическую сборную самых возрастных игроков Евро-2016

Тимощук

УЕФА представил символическую сборную из самых возрастных футболистов Евро-2016.

В команду был включен 37-летний экс-полузащитник Шахтера и сборной Украины Анатолий Тимощук и 35-летний футболист сборной Румынии Разван Рац.

Напомним, Тимощук выступал в Шахтере с 1998-го года по 2007-й и являлся капитаном горняков. На данный момент Тимощук является игроком казахстанского Кайрата.

Читайте также: Бонус 500 грн от Пари-Матч для читателей нашего сайта

Что касается Раца, то румын защищал цвета Шахтера в период с 2003-го по 2013-й года. Сейчас Рац играет в Испании за Райо Вальекано.

Сегодня во Франции стартует Евро-2016, в матче-открытии турнира Франция сыграет против Румынии.

Сборная Украины 12-го июня сыграет против действующих чемпионов мира – сборной Германии, 16-го против Северной Ирландии, а завершит групповой этап 21-июня поединком против Польши.

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  • Sleep apnea has long disrupted the lives of untold number of sufferers as well as their loved ones. To stand a good chance of effectively manage this difficult condition, solid knowledge and understanding of its causes is necessary. Apply the information in this piece, and you will possess the information needed to mitigate the impact sleep apnea has on your life.

    If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

    If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

    Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

    Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

    Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

    Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

    A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition’s causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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